Tiffany Writes Things
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Tiffany Writes Things
Progress constantly. Live authentically.
11 Fun Ways to Exercise During the Quarantine
11 Fun Ways to Exercise During the Quarantine
Tiffany Walking EagleApril 9, 2020Comment
5 Outrageous Ways That Diet Culture is Lying to You
5 Outrageous Ways That Diet Culture is Lying to You
Tiffany Walking EagleMarch 7, 2019Comment
11 Tips to Help You Repair Your Relationship with Food
11 Tips to Help You Repair Your Relationship with Food
Tiffany Walking EagleMarch 7, 2019 Comment
3 Aluminum-free Deodorants that Actually Work
3 Aluminum-free Deodorants that Actually Work

7-Minute Read |

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Tiffany Walking EagleFebruary 11, 2019Comment
9 Ways to Simplify Meal Prep So You'll Actually Do It
9 Ways to Simplify Meal Prep So You'll Actually Do It

8-Minute Read |

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Tiffany Walking EagleJanuary 21, 2019 Comments
How to Up Your NEAT + Burn More Calories with Minimal Effort!
How to Up Your NEAT + Burn More Calories with Minimal Effort!

5-Minute Read |

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Tiffany Walking EagleJanuary 3, 2019 Comment
Tips + Ways to Love Yourself When You've Gained Weight
Tips + Ways to Love Yourself When You've Gained Weight

9-Minute Read |

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Tiffany Walking EagleNovember 28, 2018 Comments
8 Simple Butt Exercises To Do If You Hate Squats
8 Simple Butt Exercises To Do If You Hate Squats

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Tiffany Walking EagleJuly 17, 2018Comment
12 Lazy Girl Beauty Hacks That Will Change Your Life
12 Lazy Girl Beauty Hacks That Will Change Your Life

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Tiffany Walking EagleJuly 7, 2018Comment
6 Genius, At-Home Manicure Hacks You'll Wish You Knew Sooner
6 Genius, At-Home Manicure Hacks You'll Wish You Knew Sooner

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Tiffany Walking EagleMarch 28, 2018
7 Daily Habits That Wreak Havoc on Your Skin (That Pretty Much All of Us are Guilty Of)
7 Daily Habits That Wreak Havoc on Your Skin (That Pretty Much All of Us are Guilty Of)

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Tiffany Walking EagleMarch 25, 2018
5 Easy, Natural Hacks to Banish Dandruff
5 Easy, Natural Hacks to Banish Dandruff

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Tiffany Walking EagleMarch 20, 2018Comment
One sunny Friday evening in San Diego, my then-boyfriend (now husband) and I had plans to meet up with some friends downtown. I was still up in North County and planned to meet him, so I walked to the train station to catch a train down.
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On my walk
I think we all have certain recurring negative thoughts about ourselves or have at some point. One of my recurring beliefs may sound dramatic, but maybe you can relate.

I've believed that I ruin things. I always somehow find a way to mess things up.
Pushing to be better.
.
Growing.
.
Changing.
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Setting boundaries.
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Trading bad habits for positive ones.
.
None of this looks pretty. It sounds pretty....but the reality of the process is honestly pretty ugly.
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It’s foreign. It’s uncom
Cozy work corner 🖤 (Now that I look at it, some of my wall decor looks a bit crooked and it’s slightly killing me but apparently not enough to make me want to retake and re-edit this photo lol)
I think it’s safe to say that most of us have ugly parts of our childhood, no matter how great our family may seem from the outside. 
But the cool thing is, if you look at them objectively, those ugly parts can often impact your life in incredi
Sliding in your feed with a little reminder that other people don’t focus on your “flaws” like you do.

There are a multitude of other far more interesting things about you than the imperfections you hyperfocus on.  Leaving my house
🖤
Feeling thicker than a snicker after all the holiday festivities, and I’m not even mad about it. 
In the past, feeling any extra fluff settle in around my midsection would have sent me into a spiral of depression, extreme dieting, then inevitab
Many people struggle with destination happiness, but right now I want to talk about something let’s call “destination action.” Basically, it’s when we keep putting things off until the situation to do said things is somehow id
Growth isn’t comfortable.

Just about every single time I step into the (usually crowded) weight room at my gym, I have to give myself a pep talk because there’s part of me whispering that it’s not where I belong.

I look around me
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